EXCLUSIVE: Ms. WOMAN UNITED STATES 2020 TALKS FAMILY, FUN, GOALS AND SERVICE!
"I am an inspired and intuitive teacher, mentor, and coach. Driven by good old fashion heart and soul...I have become a divinely driven and motivating fitness professional offering many opportunities to enhance personal growth from the inside out. The dedication it takes to have personal goals and internal motivation goes beyond physical training. With a certification in Sports Medicine and a specialization in Sports Performance Training and Corrective Alignment. I can create diverse movement patterns for my clients, providing function, strength and balance. My Truest love is our Anatomy and the miracle of what our bodies do for us daily. As the creator of Mindful Nutrition I feel invested in teaching the importance of conscious cooking with the notion that “Food is Medicine”.
I believe in creating meaningful moments, learning what feels right for you and how to rise after you fall. From competitive dance, collegiate cheer, triathlons, half-marathons, and currently as a World Fitness Competitor. I have had my share of training and self-discoveries. None have broken me open more than the journey itself rather than the destination.
During the last 15 years, I have studied and practiced the Pilates repertoire with a specialization in Dance. I am very passionate about teaching Pilates and have created some unique sequencing to execute such foundational movement with a creative flair. Teaching Pilates and the profound breath work within the repertoire was a gateway to move through the physical energy which lead me to path of healing.
I have always intuitively been guided and it was a joy and a blessing to become a Master Reiki Practitioner. My hands just seem to know where to go in regards to physical and emotional healing, as well as, evoking the spiritual awakening. In the last 12 years I have deepened my practice and continued my studies in Yoga philosophies and Asana. One would say I am a student of self study, life, and the magic of love. Yoga Therapy and Meditation has enhanced all of my clients and evokes vibrance through many healing modalities. It is remarkable to watch someone transform and step into their personal power. Experiencing that with someone is such a gift and gives to me as much as them.
I have experience working with heart patients and cancer patients, rehabilitation, couples, prenatal, moms, dads, children, celebrities, NFL & MLB athletes, aspiring athletes, as well as the uninspired...the work remains the same, we are all doing it and when we realize that we become one. One heart, one love.
My greatest work of all is being a mother of four beautiful children who teach me, open me, and give me new eyes to see from.
I am woman, feel me roar... a friend, a love, and a student of life....I am a Goddess.
I cry, I laugh, and learn through all of life's experiences...It is my beauty and what makes me humble. JLOV-
I am doing the work in this life with you...Right alongside of you. I don't preach...I practice, and every day is a practice...I am a Warrior.
I am Light...I am Love...I am Soul...I am Honored.
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